Monday 08.15.16

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HEALTH
A1. 15 Minutes: Work Up to a HEAVY

Hang Power Clean + 2 FS

or

Hang Clean + 2 FS

 

A2. 12 Minute EMOM:

Odd: 3-5 DB Hang Clean Thrusters

Even: 30-45 Seconds Plank Holds

 

B. 4 Minutes of:

5 Wall Balls

10 HR Push Ups

15 American KB Swings 1.5/1 pood

*Rest 2 Minutes Then Repeat*

Then:

200-300 JRS (5 Burpees every time you stop)

FITNESS

A1. 10 Minutes:

Work Up to a HEAVY Clean

 

A2. 20 Minute EMOM:

Odd: 1 Clean + 1 FS

Even: 3-5 Strict HSPU’s

 

B. 4 Minutes of:

5 Power Cleans 135/85

10 Ring Dips

15 American KB Swings 1.5/1 pood

*Rest 2 Minutes Then Repeat*

Then:

100 DU’s (5 Burpees every time you stop)

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