Monday 08.10.15

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HEALTH & FITNESS

A. Tabata “Mash Up” x 8 rounds
Pull Up
Push Up
Squat
Sit up
B. 15 Minutes of:
1 Bear Complex
100M Row
2 Bear Complex’s
200M Row
3 Bear Complex’s
300M Row…
C. 3 Sets of:
8 Each Y + W
10 Lateral Band Walks (each side)
Roll 1 body part for 30 sec (switch each time)
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