Monday 08.08.16

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HEALTH
A1. 15 Minutes:

Power Snatch Work

 

A2. 10 Minute EMOM:

3 Single Arm American KB Swings per Arm

 

B. 5 Sets of:

3 Goblet Squats

*60 Seconds Rest B/W Sets

FITNESS

A1. 15 Minutes:

Work Up to a HEAVY Snatch

 

A2. 10 Minute EMOM:

3 Snatches

 

B. 5 Sets of:

1 FS

*60 Seconds rest B/W Sets

HEALTH & FITNESS

C. Tabata Mash Up:

Airdyne

Rower

Burpees

UA-12574818-1