Monday 08.07.17

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METHOD & SPORT

A. 5 Sets of:

5-8 Back squats

 

B. 4 Sets of:

8-10 DB Split Squats

10-15 DB RDL’s

 

METHOD

C. 10 Minute AMRAP:
10 Wall Balls

10 Burpees

10 Pull Ups

 

SPORT

C. 21-15-9-15-21

Wall Balls 20/14

Burpee Pull Ups

UA-12574818-1