Monday 08.01.16

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HEALTH
A1. 15 Minutes:

Work Up to a HEAVY 3 Rep FS

 

A2. 10 Minute EMOM:

Odd: 3 BIG Box Jumps

Even: 3 FS

 

B. 8 Minutes of:

8 Split Squats per Leg

8 KB Swings

16 AB Mat Sit Ups

Then:

800M Row

 

FITNESS

A1. 15 Minutes:

Work Up to a HEAVY Clean

 

A2. 10 Minute EMOM:

3 Cleans

 

B. 8 Minutes of:

8 Alternating Pistols

8 KB Swings 2/1.5 pood

8 T2B

Then:

800M Row

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