Monday 07.31.17

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METHOD

A1. 5 Sets of:

6-8 Deadlifts

 

A2. 3 Sets of:

10-20 Back Extensions

1 Minute MAX Mid-Line Hold

 

SPORT

A. 9 Sets of: (3, 3, 3, 2, 2, 2, 1, 1, 1)

Deadlifts

 

METHOD & SPORT

B. 10 Minute AMRAP: (2013 CF Open WOD)

5 S2OH 115/75

10 Deadlifts 115/75

15 Box Jumps 24/20

UA-12574818-1