Monday 07.25.16

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HEALTH

A. 10 Minute EMOM:

1 DB Power Snatch per Arm

 

B. 5 Sets of:

5 Goblet Squats

 

 

FITNESS

A. 10 Minute EMOM:

1 Snatch

 

B. 5 Sets of:

2 Front Squats

 

HEALTH & FITNESS

C. 5 Rounds of:

10 American KB Swings 1.5/1

10 Box Jumps 24/20

10 T2B or Modified T2B

Then:

1 Parking Lot Lap

UA-12574818-1