Monday 07.20.15

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HEALTH
A. 4 or 5 Sets of:
3 Front Squat @ 2201
10 Supine Punches* (each arm)
Roll Upper Back/Posterior Shoulder

B. 21-15-9
*Start round with parking lot lap
KB Swing (unbroken)
OFF-set Lunges (each leg)

C. Side Plank (2 min each side)

FITNESS
A1. 2 Sets of:
5 Front Squats
A2. 2 Sets of:
3 Front Squats
A3. 2 Sets of:
1 Front Squat

B. For Time:
1 Parking Lot Lap
21 Hang PS 75/55
21 OHS 75/55
1 Parking Lot Lap
15 HPS
15 OHS
1 Parking Lot Lap
9 HPS
9 OHS

C. Accumulate 3-5 Minutes Plank/Boat/Hollow Rock Hold

UA-12574818-1