Monday 07.18.16

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HEALTH & FITNESS

A. 5 sets of:

3 Front Squats

HEALTH

B. 5 Rounds of:

7 DB Hang Clean Thrusters

14 Ring Rows

Then: 1k Row

C. 1 Minute After the Completion of Part B: 30 Burpees for Time

FITNESS

B. 5 Rounds of:

5 Clean Thrusters 135/85

10 C2B Pull Ups

Then: 1k Row

C. 1 Minute After the Completion of Part B: 50 Burpees for Time

 

UA-12574818-1