Monday 07.17.17

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METHOD & SPORT

A. 15 Minutes:

Work up to a HEAVY 3 rep Squats

 

B. E2MOM for 12 Minutes:

5 Squats @ 75-85% Part A

10 T2B or V-Ups

 

METHOD

C. 3 Rounds of:

300M Row

15 Thrusters

10 Pull Ups

 

SPORT

C. “Jackie”

1000M Row

50 Thrusters 45/35

30 Pull Ups

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