Monday 07.13.15

image

HEALTH

A. 5 sets of:

3 Pausing Reverse Lunges (each leg)

3 wt’d/strict pull ups

-Roll Posterior Shoulder

B. 3 Sets of:

15 Front or Goblet Squats (unbroken)

10 to 15 Pronated Ring Rows

*Rest 30 sec

C. 5 Rounds of:

5 to 10 strict Push Ups (scaled, ring, or wt’d)

15 KB Swings

FITNESS

A. 5 Sets of:

3 1 ¼ Back Squats

5-8 Strict Pull Ups

B. 4 Sets of:

8 per Leg DB Step Ups

10-15 Ring Rows (Palms Down)

C. 10 Rounds of:

5 Burpee w/Strict Push Ups

10 KB Swings 1.5/1 Pood

UA-12574818-1