Monday 07.11.16

image

HEALTH & FITNESS

A1. 15 Minutes:

MAX Push Press, Push Jerk, or Split Jerk

 

A2. EMOM for 12 Minutes:

Odd: 3 Reps at 75-85% Part A1

Even: 5 MU’s or 5 Strict/Weighted Chin Ups

 

HEALTH

B. EMOM for 10 Minutes:

Odd: 10 DB Thrusters

Even: 50-100 JRS

 

FITNESS

B. E2MOM for 10 Minutes:

10 Thrusters 105/75 + 50 DU’s

UA-12574818-1