Monday 07.10.17

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METHOD

A. 5 Sets of: (20 Minutes)

5-8 Deadlifts

 

B. 12 Minute AMRAP:

5 DL

7 Burpees

9 V-Ups

*30 Seconds Rest

 

C. Tabata: 8 Rounds

Box Toe Taps

 

SPORT

A. 20 Minutes:

Work up to a HEAVY 3 rep DL

 

B. E2MOM for 12 Minutes:

5 DL 275/185

5 Bar Facing Burpees

10 T2B

 

C. Tabata: 8 Rounds

DU’s

UA-12574818-1