Monday 07.03.17

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METHOD

A1. 21 Minutes of:

Snatch Work
A2. E2MOM for 14 Minutes:

3 DB Power Snatches per Arm + 9 DB Goblet Squats + 3 Burpees

 

B. 7 Minutes of:

50 JRS

5 Box Jumps

 

SPORT

A1. 21 Minutes:

Snatch + OHS

A2. E2MOM for 14 Minutes: (95/665)

3 Snatches + 3 OHS + 6 Bar Facing Burpees

 

B. 7 Minutes of:

30 DU’s

10 Box Jumps 24/20

UA-12574818-1