METHOD
A1. 21 Minutes of:
Snatch Work
A2. E2MOM for 14 Minutes:
3 DB Power Snatches per Arm + 9 DB Goblet Squats + 3 Burpees
B. 7 Minutes of:
50 JRS
5 Box Jumps
SPORT
A1. 21 Minutes:
Snatch + OHS
A2. E2MOM for 14 Minutes: (95/665)
3 Snatches + 3 OHS + 6 Bar Facing Burpees
B. 7 Minutes of:
30 DU’s
10 Box Jumps 24/20
