Monday 06.29.15

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HEALTH
A. 15 Minutes of:
Front Squat x 3

B. 1 Set of:
70% of Part A  Max Reps

C. 4 Min AMRAP x 3 or 4
3 Pull Ups
5 Burpee Box Jumps
10 KB Swing
*2 Minutes Rest B/W Sets

FITNESS
A. 20 Minutes:
Work up to a 2 Rep Back Squat & 1 Set of 20 Reps at 65-75%

B. E2MOM for 20 Minutes:
3 C2B/MU’s
5 Power Cleans 155/95
7 Burpees

UA-12574818-1