Monday 06.27.16

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HEALTH & FITNESS

A1. 15 Minutes:

20 Rep Bench Press Test

 

A2. EMOM for 12 Minutes:

Odd: 5 C2B or MU’s

Even: 10-15 Pull Ups

HEALTH

B. 10 Minute AMRAP:

5 Thrusters

5 KB Swings

5 Burpees

 

FITNESS

B. EMOM for at LEAST 10 Minutes:

7 Thrusters 75/55

7 KB Swings 1.5/1 pood

7 Burpees

UA-12574818-1