Monday 06.26.17

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HEALTH

A1. 15 Minutes:

Work on C&J

A2. 10 Minute EMOM:
3 DB Hang Clean Thrusters + 3 Box Jumps

 

FITNESS

A1. 15 Minutes:

Work up to a HEAVY C& J

A2. 10 Minute EMOM:
3 Hang Cleans + 3 S2OH

 

HEALTH & FITN ESS

B. 10 Minutes of:

2 Rounds of “Cindy”

30 DU’s or 60 JRS

UA-12574818-1