Monday 06.22.15

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HEALTH

A. 5 Sets of:

3 Sumo DL @ 3101

3 Single Leg Box or Vertical Jump (each side)

B. 3 Sets of:

4 SL RDL each Leg @ 2120

Max L-Sit Hold

C. 10 Minute AMRAP:

10 DB Thrusters (unbroken)

20 Bar Jumps, DU’s, or Alternating Toe Touches

2 Deep Breaths

FITNESS

A. 7 Sets of:

3 DL’s @ 22×1

B. 3 Sets of:

15-20 BB Glute Bridge

15-20 DB RDL’s

C. 5 Complexes of:

5 Push Press

5 FS

5 Thrusters

50 DU’s

*90 Seconds Rest B/W Complexes, NO dropping the bar till all 15 reps are completed.

UA-12574818-1