Monday 06.19.17

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HEALTH

A1. 20 Minutes:

Snatch Work

 

A2. 7 Minute EMOM:

5 Goblet Squats

5 Box Jumps

 

B. 7 Minute Ladder: (1:1, 2:2, 3:3…)

DB Power Snatch per Arm

Burpee

*30 JRS after each round

 

FITNESS

A. 30 Minutes Complex Work:

Hang Snatch + 2 OHS

Snatch + 2 OHS

 

B. 7 Minute Ladder: (1:1, 2:2, 3:3…)

DB Snatch per Arm 50/35

Burpee

*20 DU’s after each round

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