Monday 06.15.15

image

HEALTH
A. 20 Minutes of:

4 HPC to Overhead

4 Big Box Jumps

* Rest 90 Seconds to 2 Minutes

B. 6 Minute AMRAP:

15 Front Squat (Unbroken)

10 Bar Jumps

5 Pull Ups or Ring Row

2 Deep Breaths

C. 3 Sets of:

6 to 8 Barbell or Ring Roll Outs

15 Lying Shoulder Rotations

Lower Body Mobility

FITNESS
A. 12 Minute EMOM:

6 TnG Power Cleans

6 S2OH (NO Rack)

B. 8 Minute EMOM:

4 Front Squats (2 Sec Hold in Bottom, NO Rack)

4 Burpee Box Jumps 24/20

C. 4 Minute AMRAP:

50 DU’s

10 Pull Ups

UA-12574818-1