Monday 06.13.16

image

HEALTH & FITNESS

A1. 10 Minutes:

Work to a HEAVY Bench Press

 

A2. 12 Minute E2MOM:

5 Bench Press (75-85% Part A1) + 3-5 Strict/Weighted Chin Ups or MU’s

 

HEALTH

B. 10 Minute Ladder (2, 4, 6…)

DB/KB Goble Squats

Pull Ups

Burpee

Box Jumps

 

FITNESS

B. 10 Minute Ladder (2, 4, 6…)

OH Squats 95/65

C2B

Burpee Box Jumps 24/20

 

HEALTH & FITNESS

C. 5 Minutes Partner Sprints

UA-12574818-1