Monday 06.12.17

image

HEALTH & FITNESS

A. 30 Minutes:

Snatch Work

 

HEALTH

B. 10 Minute EMOM:

3 DB Front Squats

3 DB S2OH

3 Burpees

 

FITNESS

B. 10 Minute EMOM:
3 Power Snatches

3 Bar Facing Burpees

 

HEALTH & FITNESS

C. Tabata

Plank Hold

Superman Hold

UA-12574818-1