Monday 06.08.15

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HEALTH

A. 4 Sets of:
3 to 5 Jerk Variation or Push Press
*2 Second Pause at Top

B. 2 or 3 Sets of:
Sub Max Handstand/Pike Hold
15 ½ Kneel DB Presses
*Rest 1 Minute B/W Sets

C. 4 to 6 Sets of:
200M Row
8 to 12 Burpees (AFAP Unbroken)
*Rest 1 Minute B/W Sets

D. 3 Sets of:

8 Hyperextensions (2 Second Hold at Top)
L-Sit or Tuck x 60 to 90 seconds total

FITNESS
A1. 3 Sets of:
5 Push Presses

A2. 3 Sets of:
3 Push Jerks

A3. 3 Sets of:
1 Split Jerk

B. 4 Rounds of:
15 Burpee Box Jumps 24/20
30 Wall Balls 20/14

C. Accumulate 2-3 Minutes in L-Sit
3 Sets of: 15 Hyperextensions

UA-12574818-1