Monday 06.06.16

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HEALTH & FITNESS

A1. 10 Minutes:

Work to a HEAVY Push Press

 

A2. 10 Minute EMOM:

1 Push Press (75-85% Part A1) + 3-5 Strict Pull Ups

 

HEALTH

B. 3 Rounds of:

20 American KB Swings

20 Box Jumps

20 HR Push Ups

Then

3 Minutes of MAX Burpees
FITNESS

B. 3 Rounds of:

20 Power Cleans 95/65

20 Box Jump Overs 24/20

20 Ring Dips

Then

50 Burpees

UA-12574818-1