Monday 06.05.17

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HEALTH & FITNESS

A. 8 Sets of Deadlifts:

2 x 2 80% 2 x 2 86% 2 x2 92% 2 x 97%

 

B. 3 Sets of:

10-15 DB RDL’s

10-15 per Leg Reverse DB Lunges

 

HEALTH

C. For Time: (8 Minute cap)

90 JRS

30 R. KB Swings

15 Burpee Box Jumps

30 R. KB Swings

90 JRS

 

FITNESS

C. For Time: (8 Minute cap)

30 DU’s

30 A. KB Swings 1.5/1 pood

15 Burpee Box Jumps 24/20

30 A. KB Swings

30 DU’s

 

UA-12574818-1