Monday 06.01.15

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HEALTH

A. 15 Minutes of Complex:

Hang Power Snatch

Snatch Pull

Below Knee Snatch

-Roll and Stretch Lats

B. 5 Minutes of OHS Practice:

-Sets of 8 to 10

C. 4 Rounds of: (cap)

10 DB Bent-over Rows

10 DB Hang Power Clean

10 DB Thrusters

10 Burpees

*Don’t Set DB’s Down

FITNESS

A. 20 Minutes:

Work up to a HEAVY Snatch

B. 2 Rounds of:

30 Box Jumps 24/20

15 Snatches 95/65

30 Body Squats

15 Power Snatches 95/65

C. Accumulate 5 Minutes in the Plank

Position & 50 Superman’s

HEALTH & FITNESS

3 Sets on own:

12 Lying Shoulder Rotations per Side

10 Leg Raises or Total of 60 Sec L-Sit

Stretch Hamstrings

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