Monday 05.23.16

image

HEALTH & FITNESS

A1. 12 Minutes Find MAX Push Press

A2. 12 Minutes Find MAX Weighted Chin Up

HEALTH

B. 5 Rounds of:

10 Squat Thrust W/Strict Push Up

10 DB Push Presses

10 Cal Row

Then

4 Sets of:

Max Pull Ups

*20 Seconds Rest B/W Sets
FITNESS

B. 5 Rounds of:

10 Bar Facing Burpees

10 Push Presses 95/67

10 Cal Row

Then

50 Pull Ups

UA-12574818-1