Monday 05.18.15

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HEALTH

A. 5 Sets of:

3 Front Squats @ 3101

4 to 6 Strict/Weighted Pull Ups @ 00X2

Roll/Stretch Chest

B. 10 Min AMRAP:

5 DB Snatches per Arm

10 DB Alternating Rev. Lunges

10 to 15 Bounding Bar/Lateral Jumps

C. 3 Sets NOT for Time:

8 Back Extensions (3 second hold at top)

8 Hanging or Dip-support Leg Raises (3

second hold at top)

8 Banded Pull Aparts

FITNESS

A. 5 Sets of:

3 Front Squats 22×1

5-8 Strict/Weighted Pull Ups

B. 10 Minute AMRAP:

5 DB Power Snatches per Arm 70/40

10 KB Swings 2/1.5 pood

20 Walking Lunges w/DB 70/40

40 DU’s

C. 3 Sets NOT for Time of:

15-20 Hyperextensions

15-20 T2B

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