Monday 05.16.16

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HEALTH & FITNESS

A. 5 Sets of:

3 Bench Press

6-8 Bent-Over Rows (Supinated Grip)

 

B. 3 Sets of:

15-20 Overhead DB Extensions

15-20 Straight Arm Band Pull Downs
HEALTH

C. 21-15-9

Wall Balls

Burpees

*50-100 JRS B/W Rounds

FITNESS

C. 21-15-9

Wall Balls 20/14

Burpee Box Jumps 24/20

*50 DU’s B/W Rounds

UA-12574818-1