Monday 05.11.15

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HEALTH

A. Work Up to a heavy Power Clean or Hang Power clean [While Fitness Works…]

B. 5 Sets of:

1 Min Jump Rope/DU Practice or Max Double Unders

Almost-Max L-Sit or Tuck (minimum 10 sec)

C. 2 or 3 Rounds of:

1 Min Row M

1 Min Burpees

1 Min Box Jump

*1 Min Rest

FITNESS
A. All Sets must be completed under 30 Seconds

3 Power Cleans @ 70%

3 Power Cleans @ 75%

3 Power Cleans @ 80%

2 Power Cleans @ 75%

2 Power Cleans @ 80%

2 Power Cleans @ 85%

1 Power Clean @ 80%

1 Power Clean @ 85%

1 Power Clean @ 90%

*1 Minute B/W Sets

B. 50-40-30-20-10 DU’s

25-20-15-10-5 T2B

*10 Minute Cap

C. 30 Reps or 3 Minutes of:

Burpee Box Jumps 24/20

UA-12574818-1