Monday 05.09.16

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HEALTH & FITNESS

A. 5 Sets of:

3 Push Presses

5 Sets of MAX Strict Pull Ups

 

HEALTH

B. “Helen”
3 Rounds of:

400M Run

21 KB Swings

12 Pull Ups
FITNESS

B. “Helen” Kinda

3 Rounds of:

400M Run

21 KB Swings 2/1.5 pood

12 C2B Pull Ups

UA-12574818-1