Monday 05.08.17

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HEALTH

A1. 20 Minutes:

Work on Snatches or PS

 

A2. 10 Minute EMOM:

Odd: 3-5 DB Power Snatches

Even: 15-20 AB Mat Sit Ups

 

FITNESS

A1. 20 Minutes:

Work on 3 TnG Snatches

 

A2. 10 Minute EMOM:

Odd: 5 TnG Snatches

Even: 10-15 T2B

 

HEALTH & FITNESS

B. For Time: (9 Minute Cap)

25 Burpees

50 Thrusters 75/55

25 Burpees

UA-12574818-1