Monday 05.04.15

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HEALTH
A. 4 or 5 Sets of:

3 Reverse Lunges per Leg

6 Tall Kneel DB Shoulder Press (pause at top)

-Roll Upper Back, Roll and Stretch Lats

B. 3 Rounds of:

15 Air or Goblet Squat

15 Push Ups or Dips

15 Box Jumps (step down)

FITNESS

A. 4 Sets of: (CS WS MS)

9 Back Squats 21×1

B. 21-15-9

KB Goblet Squats 2/1.5 pood

KB Swings 2/1.5 pood

Box Jumps 24/20

*Buy in 45 Ab Mat Sit Ups/Cash Out 45 Walking Lunges

HEALTH & FITNESS

On your own 2 Sets of:

15 Hanging or Supported Leg Raises

10 W+Y

UA-12574818-1