Monday 05.02.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Bench Press

8-10 Bent-Over Rows

 

B. 3 Sets of:

10-15 Dip Variation

10-15 DB Pull Overs
HEALTH

C. 21-15-9

BB Thrusters

20 Ab Mat Sit Ups B/W Sets and 100 JRS after Sit Ups
FITNESS

C. 21-15-9

DB Thrusters 40/25

T2B

*50 DU’s After T2B

UA-12574818-1