Monday 05.01.17

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HEALTH

A1. 20 Minutes:

2 Hang Power Cleans + 2 FS + 2 S2OH

 

A2. 10 Minute E2MOM:

10 Wall Balls

5 Box Jumps

5 Burpees

 

FITNESS

A1. 20 Minutes:

Hang Clean + FS + Split Jerk

 

A2. 10 Minute E2MOM:

5 Clean Thrusters 135/85

10 Burpee Box Jumps

 

HEALTH & FITNESS

B. Tabata Mash Up:

AB Mat Sit Ups

Mid-Line Holds

UA-12574818-1