Monday 04.27.15

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HEALTH
A. 4 Sets of:

3 Front Squats @ 3101

4 Ring Rows @ Pause at Top+Bottom

-Roll and Stretch lats and Chest

B. 7 Minute AMRAP:

7 DB HP Cleans

7 DB Front Squats

7 Box Jumps

C. Tabata Burpees or Squat Thrusts

FITNESS

A. 5 Sets of:

3 OHS (from rack) 22×1

B. 7 Minute AMRAP:

7 Cleans 135/85

7 C2B Pull Ups

7 Box Jumps 24/20 (no bounding)

C. Tabata Burpees

HEALTH & FITNESS

3 Sets on Own:

8 Wall Slides

40 to 50 Seconds Side Plank per Side

UA-12574818-1