Monday 04.25.16

image

HEALTH & FITNESS

A. 5 Sets of:

5 Push Presses

5 Sets of MAX Strict Chin Ups

 

HEALTH

B. Buy In/Cash Out 15 Burpees

3 RFT:

20 Cal Row

15 HEAVY Russian KB Swings

10 DB G2OH

FITNESS

B. Buy In/Cash Out 25 Burpees

3 RFT:

24 Cal Row

16 C2B Pull Ups

8 Strict HSPU’s or Kipping Deficit HSPU’s

UA-12574818-1