Monday 04.18.16

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HEALTH & FITNESS

A. 4 Sets of:

4 to 6 L Sit Pull ups (1 sec pause at top)

6 to 8 Dips @ 2002

HEALTH

B. 20 min Cap

100 Ring Push Ups/Push Ups*

*Row 200 m + 5 Strict Hanging Leg raises every time you break up a set

FITNESS

B. 20 min Cap

100 Bench Press BW-Men/65%BW-Women*

*Row 200 m + 5 Strict Hanging Leg raises every time you break up a set

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