Monday 04.13.15

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HEALTH

A1.5 min EMOM of Snatch Pull x 4 reps (not TNG)

A2. 5 min EMOM (From Rack)

Snatch balance + 2 OHS (1 second pause in squat) + Bar Drop

B. 12 to 15 min of

Hang Power Snatch progression x 3 to 5 reps

C. 4 or 5 rounds for time (12 min limit)

15 KB swings (unbroken)

10 Burpee Pull ups

(or Burpee Bar/ring touches +Pull ups)

FITNESS

A1. 15 Minutes Work on Snatch

A2. 10 Minute EMOM:

2 Snatches

B. Nasty Girls: 3 RFT
50 Air Squats
7 Muscle Ups
10 HPC, 135/85

HEALTH & FITNESS

On own: 3 sets

30 Seconds Chest Stretch

5 Wall slides

5 to 8 Ring Roll outs

UA-12574818-1