Monday 04.11.16

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HEALTH & FITNESS

A. 5 Sets of:

3 Shoulder Presses

4-6 Barbell Bent over rows (2102)

Sub max L-sit + 3 to 5 leg raises

 

B1. Tabata Mash Up x 5

Pull Up

Ring Dips/Push Ups

Russian Twists

B2. 1k Row

UA-12574818-1