Monday 04.10.17

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HEALTH & FITNESS

A. 5 Sets of:

5 – 8 Push Presses or Push Jerks

5 – 8 Reps Strict or Weighted Pull Ups

 

HEALTH

B. 15 Minutes of:

2 Rounds

10 Ring Rows

10 American KB Swings

10 KB SDLHP

Then

1 Parking Lot lap

 

FITNESS

B. 15 Minutes of:

2 Rounds

12 S2OH 95/65

9 SDLHP 95/65

6 C2B Pull Ups

Then

1 Parking Lot Lap

UA-12574818-1