Monday 04.04.16

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HEALTH & FITNESS

A. 5 Sets of:

5 Push Press

5 Weighted or Strict Pull Ups

HEALTH

B. 20 Minutes of:

10 Tall Kneel or Seated DB Should Press

10 Ring Rows

20 KB Swings

20 Cal Row

FITNESS

B. 20 Minutes of:

7 HSPU’s

7 C2B Pull Ups

14 KB Swings 2/1.5 pood

UA-12574818-1