Monday 04.03.17

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HEALTH & FITNESS

A. 5 Sets of:

5 – 8 Bench Presses

MAX Reps Strict or Weighted Pull Ups

 

HEALTH

B. 10 Minutes of:

10 Ring Rows

10 Push Ups

10 Body Squats

60 JRS

 

FITNESS

B. 10 Minutes of:

1 Round of Cindy

30 DU’s

2 Rounds of Cindy

30 DU’s

3 Rounds of Cindy

30 DU’s…

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