Monday 03.30.15

image

HEALTH

A. 3 Sets of:

5 Back Squat @42X0

Max Push Ups or Dips

*Roll/Stretch Upper Back and Inner Thighs during rests

 

B. 3 sets

10 Banded Clam Shells per Side

10 Lying Leg Raises

5 Single RDL’s (Pause in bottom)

 

C. 1 Min  All out AMRAPs x 4 (30 sec rest btw sets)

12 In-outs or 12 alt Toe touches or 10 fast step ups or

3 Slam Balls

FITNESS

A. 3 Sets of:

10 Back Squats

 

B. 4 Sets of:

8 per Leg DB/KB Walking Lunges

MAX Hollow Rock Hold

 

C. 7 Minute AMRAP:

15 KB Swings 1.5/1 pood

30 DU’s

 

HEALTH & FITNESS

D. 3 Sets on own:

8 Y’s

8 W’s

30 sec of Foot Elevated thigh stretch per side

5 Single Leg Glute Bridges per side

 

UA-12574818-1