Monday 03.27.17

image

HEALTH & FITNESS

A1. 15 Minutes:

20 Rep Push Press Test

 

A2. 10 Minutes:

1 Rep MAX Weighted Pull Up

1 Set MAX Reps Pull Ups

 

HEALTH

B. 5 Rounds of:

3 DB S2OH

5 DB Thrusters

7 DB FS

15 Cal Row

60-90 JRS
FITNESS

B.  Rounds of:

3 S2OH 95/65

5 Thrusters 95/65

7 FS 95/65

15 Cal Row

30 DU’s

UA-12574818-1