Monday 03.20.17

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HEALTH & FITNESS
A. 15 Minutes:

HP Clean Above the Knee + HP Clean Below the Knee

or

Hang Clean Above the Knee + Hang Clean Below the Knee

 

B. 10 Minutes:

Power Clean + 2-4 FS Squats

 

HEALTH

C. 3 Minute AMRAP:

10 Hang Power Cleans (Above Knee)

10 Wall Balls

*1 Minute Rest

3 Minute AMRAP:

10 Power Cleans (Below Knee)

10 Burpees

*1 Minute Rest

3 Minute AMRAP:

10 Power Cleans (From Ground)

30 PVC Lateral Hops

 

FITNESS

C. 3 Minute AMRAP:

10 Power Cleans 95/65

10 Wall Balls 20/14

*1 Minute Rest

3 Minute AMRAP:

10 Power Cleans 95/65

10 Bar Facing Burpees

*1 Minute Rest

3 Minute AMRAP:

10 Power Cleans 95/65

30 DU’s

UA-12574818-1