Monday 03.13.17

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HEALTH & FITNESS

A1. 12 Minutes:

Work to a HEAVY Push Press

 

A2. 12 Minute EMOM:

Odd: 3-5 Push Presses (75-85% Part A1)

Even: 3-5 Strict Pull Ups

 

HEALTH

B. 2 Rounds of:

20 American KB Swings

20 Box Jumps

20 HR Push Ups

Then

3 Minutes of MAX Cal Row

 

FITNESS

B. 2 Rounds of:

20 Hang Power Cleans 95/65

20 Box Jump Overs 24/20

20 Ring Dips

Then

50 Cal Row

UA-12574818-1