Monday 03.06.17

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HEALTH

A. 30 Minutes Work on:

3 Hang Power Snatches + 3 Big Box Jumps

 

B. 12 Minute AMRAP:

9 Scaled T2B

7 Box Jumps

5 DB Hang Power Snatches per Arm

*1 Minute Rest, Then

3 Minutes MAX Burpees

 

FITNESS

A. 30 Minutes to:

3 Snatches at 65% 1 RM

2 Snatches at 75% 1 RM

1 Snatches at 85% 1 RM

*30 Seconds Rest B/W % Increases

*2-3 Minutes Rest B/W Sets

 

B. 12 Minutes AMRAP:

9 T2B

7 Hang Power Snatches 95/65

5 Box Jumps 30/24

*1 Minute Rest, Then

50 Burpees for Time

UA-12574818-1