Monday 03.02.15

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HEALTH

A. 14 Minute EMOM:

Odd: 5 Pause Front Squats (1 second, from rack)

Even: 5 Big Box Jumps (step down)

 

B. 7 min AMRAP

15  Rebounding Line or Bar Jumps (minimum of 3 reps unbroken)

10 Russian KB Swing (unbroken)

8 Shoulder Press (DB or bar)

*3 Breaths in between every 2 rounds

 

FITNESS

A. 14 Minute EMOM:

Odd: 5 Front Squats from Ground (155/95) + 5 Box Jumps (24/20)

Even: 5 Power Cleans (155/95) + 5 Burpees

 

B. 7 Minute AMRAP:

50 DU’s

10 KB Swings 2/1.5 pood

5 S2OH 135/85

 

Or

 

HEALTH & FITNESS

Make Up 15.1

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