Monday 02.29.16

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HEALTH & FITNESS
A. Gymnastics Strength & Skill Drills

 

B. CrossFit Open 16.1 Make Up

Or

20 Minute EMOM or AMRAP:

Odd: Cindy (5 Pull Ups, 10 Push Ups, 15 Body Squats)

Even: Nate (2 MU’s, 4 HSPU’s, 8 KB Swings 2/1.5 pood)

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